Thursday December 20, 2018


WOD:

Teams of 2

10 min amrap

While one partner is accumulating cal. on the bike, the other partner performs

5 deadlifts 245/170

30 feet oh kB lunges 55/35#

Alternating Relay style

Accessory:

20 glute bridges

20 crunches

3 rds

12 bicep curls

12 triceps extensions

3 rds

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