Wednesday December 26, 2018


SWOD:

Emom for 10 min (5 rds)

1-3 ring MU

2-25’ HS walk

Then

1 power clean + 1 Hang squat clean + 1 squat clean

2x1@60,70,1@75,80

WOD:

FOR TIME

250m Row

10 Clean & Jerk 155/110

250m Row

8 Clean & Jerk 185/130

250m Row

6 Clean & Jerk 205/145

250m Row

4 Clean & Jerk 225/155

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