Monday December 24, 2018

WOD: 12 DAYS OF CHRISTMAS 1. squat clean
2 hang cleans
3. deadlifts
4.burpees
5.t2b
6. box jumps
7. hspu
8. reverse lunges
9. kb swings
10 ghd sit ups
11. wall balls
12 250m row
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WOD: 12 DAYS OF CHRISTMAS 1. squat clean
2 hang cleans
3. deadlifts
4.burpees
5.t2b
6. box jumps
7. hspu
8. reverse lunges
9. kb swings
10 ghd sit ups
11. wall balls
12 250m row