Thursday December 27, 2018

December 27, 2018

 

WOD:

400 run 

21/15 cal bike 

400 run 

15/12 cal bike 

400 run 

9/6 cal bike 

45 bsu 

800 skierg 

45 bsu 

9/6 cal bike 

400 run 

15/12 cal bike 

400 run 

21/15 cal bike 

400 run

 

Accessory:

10-15 min practice rope climbs

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