Thursday December 27, 2018

WOD:
400 run
21/15 cal bike
400 run
15/12 cal bike
400 run
9/6 cal bike
45 bsu
800 skierg
45 bsu
9/6 cal bike
400 run
15/12 cal bike
400 run
21/15 cal bike
400 run
Accessory:
10-15 min practice rope climbs
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WOD:
400 run
21/15 cal bike
400 run
15/12 cal bike
400 run
9/6 cal bike
45 bsu
800 skierg
45 bsu
9/6 cal bike
400 run
15/12 cal bike
400 run
21/15 cal bike
400 run
Accessory:
10-15 min practice rope climbs