Friday January 4, 2019


SWOD:

1 Hang squat snatch+ 1 squat snatch+2 ohs

2@50,55,60,65

Gymnastics Conditioning:

Emom for 8 min (4 rds)

1- 10/7 cal ski

2- 2 rope climbs

WOD:

12 min amrap

12 kb snatches 55/35#

12 t2b

12 one arm kb thrusters

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