Friday January 4, 2019
SWOD:
1 Hang squat snatch+ 1 squat snatch+2 ohs
2@50,55,60,65
Gymnastics Conditioning:
Emom for 8 min (4 rds)
1- 10/7 cal ski
2- 2 rope climbs
WOD:
12 min amrap
12 kb snatches 55/35#
12 t2b
12 one arm kb thrusters
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