Monday January 7, 2019


SWOD:

1 Snatch pull + 1 squat snatch

Emom for 6 min

1@50,55,60,65,70,75

Then 3 more attempts for a heavy complex ( not timed)

WOD:

Every 2 min for 12 min (6 rds)

Alternating

Odd round -One round of DT

Then max Burpees

Even round -One round of DT

Then max T2B

"DT"

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

*Scaled 135/95 or 115/75

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