Monday January 7, 2019
January 7, 2019
SWOD:
1 Snatch pull + 1 squat snatch
Emom for 6 min
1@50,55,60,65,70,75
Then 3 more attempts for a heavy complex ( not timed)
WOD:
Every 2 min for 12 min (6 rds)
Alternating
Odd round -One round of DT
Then max Burpees
Even round -One round of DT
Then max T2B
"DT"
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
*Scaled 135/95 or 115/75
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