Tuesday January 8, 2019

January 8, 2019

 

WOD #1

21-15-9 

Hspu 

Single kB Oh walking lunges 55/35# 

 

WOD #2 

50/35 cal bike 

150 dubs 

2k row 

150 dubs 

50/35 cal bike 

 

Accesory:

20 UB Russian kB swings 

10 V-ups 

3 rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 10, 2020

August 7, 2020