Tuesday January 8, 2019


WOD #1

21-15-9

Hspu

Single kB Oh walking lunges 55/35#

WOD #2

50/35 cal bike

150 dubs

2k row

150 dubs

50/35 cal bike

Accesory:

20 UB Russian kB swings

10 V-ups

3 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon