Wednesday January 9, 2019

SWOD:
Front squats
2@50,55,60,65,70,75,80,85
WOD:
Emom for 9 min (3 rds)
1-10 C2B pull ups
2-10 front squats 165/115
3-10 Bar Facing Burpees
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SWOD:
Front squats
2@50,55,60,65,70,75,80,85
WOD:
Emom for 9 min (3 rds)
1-10 C2B pull ups
2-10 front squats 165/115
3-10 Bar Facing Burpees