Thursday January 10, 2019

January 10, 2019

 

Swod 

4-3-2-1 

Rope climbs 

After each rd perform 

200 mts run 

10 deadlift 135/95# 

 

WOD:

10 alternating db snatches 50/35# 

20 BSU

20 alternating db snatches 

40 BSU 

30 Alternating db snatches 

60 BSU

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 10, 2020

August 7, 2020