Friday January 11, 2019


SWOD:

1 power clean + 1 Hang squat clean

1@50,60,65,70,3x1@75

WOD:

“Fight Gone Bad”

  • 3 Rounds For Total Reps in 17 minutes.

  • 1 minute Wall Balls (20/14 lb)

  • 1 minute Sumo Deadlift High-Pulls (75/55 lb)

  • 1 minute Box Jumps (20 in)

  • 1 minute Push Press (75/55 lb)

  • 1 minute Row (calories)

  • 1 minute Rest.

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