Monday January 14, 2019

January 14, 2019

 

SWOD:

Power Snatch 

Emom for 7 min build to a heavy single 

 

WOD:

15 min amrap 

15 hang power snatch 115/75

60 dubs 

15 ohs 

30/21 cal row 

 

Accessory:

3 giant sets of 

30 sec hollow hold 

20 flutter kicks 

10 hollow rocks

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