Monday January 14, 2019


SWOD:

Power Snatch

Emom for 7 min build to a heavy single

WOD:

15 min amrap

15 hang power snatch 115/75

60 dubs

15 ohs

30/21 cal row

Accessory:

3 giant sets of

30 sec hollow hold

20 flutter kicks

10 hollow rocks

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