Monday January 14, 2019
SWOD:
Power Snatch
Emom for 7 min build to a heavy single
WOD:
15 min amrap
15 hang power snatch 115/75
60 dubs
15 ohs
30/21 cal row
Accessory:
3 giant sets of
30 sec hollow hold
20 flutter kicks
10 hollow rocks
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