Tuesday January 15, 2019


WOD:

Emom for 12 min

1- 15/9 cal bike

2- 9 T2B

3- 7 C2B

4- 5 bar MU

After the EMOM is done 1 min break and start

“Grace”

30 Clean & Jerks (135/95lbs)

Accesory:

100’ one arm oh kB walk

20 v-ups

4 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon