Tuesday January 15, 2019
WOD:
Emom for 12 min
1- 15/9 cal bike
2- 9 T2B
3- 7 C2B
4- 5 bar MU
After the EMOM is done 1 min break and start
“Grace”
30 Clean & Jerks (135/95lbs)
Accesory:
100’ one arm oh kB walk
20 v-ups
4 rds
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