Wednesday January 16, 2019


SWOD:

Back squats

2@75,80,85

2x1@90

WOD:

30 wall balls 20/14#

20 ski cal

10 deadlift 185/135#

10 Bar Facing Burpees

3 min break

30 wall balls

20 ski cal

10 deadlift 225/155#

10 Bar Facing Burpees

3 min break

30 wall balls

20 ski cal

10 deadlift 245/175

10 Bar Facing Burpees

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