Wednesday January 16, 2019

January 16, 2019

 

SWOD:

Back squats 

2@75,80,85

2x1@90 

 

WOD:

30 wall balls 20/14# 

20 ski cal 

10 deadlift 185/135#

10 Bar Facing Burpees 

 

3 min break 

 

30 wall balls 

20 ski cal 

10 deadlift 225/155#

10 Bar Facing Burpees 

 

3 min break 

 

30 wall balls 

20 ski cal 

10 deadlift 245/175 

10 Bar Facing Burpees

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