Thursday January 17, 2019

January 17, 2019

 

WOD:

60 cal bike 

50 air squats

40 sit ups 

30 push ups 

20 pull ups 

10 burpees 

 

Accessory 

12 tricep ext

12 bicep curls 

3 rds 

 

50 UB Russian KB swings

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