Friday January 18, 2019

January 18, 2019

 

SWOD:

2 Hang squat clean + 1 jerk 

6x1 Work weight up 

 

WOD:

21 cal row 

15 box jump over 24/20”

9 thrusters 95/65

18 cal row 

15 box jump over 

9 thrusters 135/95

15 cal row 

15 box jump over 

9 thrusters 155/110

12 cal row 

15 box jump over 

9 thruster 175/120

 

Accessory:

1200 mts run

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon