Friday January 18, 2019


SWOD:

2 Hang squat clean + 1 jerk

6x1 Work weight up

WOD:

21 cal row

15 box jump over 24/20”

9 thrusters 95/65

18 cal row

15 box jump over

9 thrusters 135/95

15 cal row

15 box jump over

9 thrusters 155/110

12 cal row

15 box jump over

9 thruster 175/120

Accessory:

1200 mts run

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