Monday January 21, 2019

SWOD:
Strict press
7x3 work weight up
Deadlift
2@60,65,70,75,80
WOD:
12 min cap
12/8 cal bike
8 cleans 155/105
3 rds
Into
50’ front rack lunges 120/85
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SWOD:
Strict press
7x3 work weight up
Deadlift
2@60,65,70,75,80
WOD:
12 min cap
12/8 cal bike
8 cleans 155/105
3 rds
Into
50’ front rack lunges 120/85