Tuesday January 22, 2019

January 22, 2019

WOD:

“Karen” 

150 Wallballs (20/14)

Into :

“Randy” 

75 Power Snatches (75/55 lb)

 

 

 

 

 

 

 

 

 

 

Rest as needed 

 

Burpee box jump over 24/20”

15-12-9 

60 dubs after each round

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