Tuesday January 22, 2019

WOD:
“Karen”
150 Wallballs (20/14)
Into :
“Randy”
75 Power Snatches (75/55 lb)
Rest as needed
Burpee box jump over 24/20”
15-12-9
60 dubs after each round
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
WOD:
“Karen”
150 Wallballs (20/14)
Into :
“Randy”
75 Power Snatches (75/55 lb)
Rest as needed
Burpee box jump over 24/20”
15-12-9
60 dubs after each round