Wednesday January 23, 2019

January 23, 2019

 

SWOD:

1 power snatch + 2 squat snatches 

2@60,65,70

1@65,70,75 

 

WOD:

10 hang power clean 135/95#

15 BSU 

10 box jump 30/24”

250 row 

3 rds 1 min break between rds 

 

ACCESSORY:

100’ Dual kB front rack walk 

30 hollow rocks 

100’ bottom up kB carry 

3 rds

 

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