Wednesday January 23, 2019


SWOD:

1 power snatch + 2 squat snatches

2@60,65,70

1@65,70,75

WOD:

10 hang power clean 135/95#

15 BSU

10 box jump 30/24”

250 row

3 rds 1 min break between rds

ACCESSORY:

100’ Dual kB front rack walk

30 hollow rocks

100’ bottom up kB carry

3 rds

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