Friday January 25, 2019


SWOD:

3 strict presses + 3 push presses

6x1 complex work weight up

WOD:

10 ohs 95/65#

12 push ups

50 dubs

5 rds

ACCESSORY:

20 sec hollow hold

10 tuck sit ups

20 flutter kicks

10 hollow rocks

3 rds

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