Monday January 28, 2019


SWOD:

Hang squat cleans

5x2 build to a heavy double (more to prep for front squats)

Front squats

1@80,85

2x1@90,95

WOD:

27/21 cal row

27 thrusters 95/65

27 c2b pull ups

3 min break

21/15 cal row

21 thrusters

21 pull ups

3 min break

15/12 cal row

15 thrusters

15 t2b

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