Tuesday January 29, 2019


WOD:

16 min amrap

8 power clean 155/105

8 stoh

16/11 cal bike

16 deadlift 225/155

16 burpees over bar

ACCESSORY:

30 sec plank march

20 each side plank rotations

30 sec ring plank

3 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon