Tuesday January 29, 2019

WOD:
16 min amrap
8 power clean 155/105
8 stoh
16/11 cal bike
16 deadlift 225/155
16 burpees over bar
ACCESSORY:
30 sec plank march
20 each side plank rotations
30 sec ring plank
3 rds
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WOD:
16 min amrap
8 power clean 155/105
8 stoh
16/11 cal bike
16 deadlift 225/155
16 burpees over bar
ACCESSORY:
30 sec plank march
20 each side plank rotations
30 sec ring plank
3 rds