Wednesday January 30, 2019

January 30, 2019

SWOD: 

Back squats 

2x2@50,60,65

2@70 

 

WOD:

1-2-3-4-5-6-7-8-9-10

Front squats 95/65

30 dubs after each rd 

 

ACCESSORY:

6 strict hspu 

12 goblet reverse lunges 

3 rds not for time

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