Wednesday January 30, 2019


SWOD:

Back squats

2x2@50,60,65

2@70

WOD:

1-2-3-4-5-6-7-8-9-10

Front squats 95/65

30 dubs after each rd

ACCESSORY:

6 strict hspu

12 goblet reverse lunges

3 rds not for time

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