Thursday January 31, 2019
SWOD:
6x2 Muscle snatches + 1 power snatch + 2 ohs
WOD:
50 pull ups
Into
8/6 cal bike
8 kB snatches 70/55
3 rds
Into:
16/ 11 cal bike
16 kB snatch
ACCESSORY:
100 weighted bsu ( use a medball)
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