Friday February 1, 2019

WOD:
“Karen dates Nate”
25 wall balls 20/14
4 ring MU
8 HSPU
12 KB swings 70/55
6 rds
ACCESSORY:
100’ oh kB walk (no lunges)
30 sec reverse plank hold
4 rds
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WOD:
“Karen dates Nate”
25 wall balls 20/14
4 ring MU
8 HSPU
12 KB swings 70/55
6 rds
ACCESSORY:
100’ oh kB walk (no lunges)
30 sec reverse plank hold
4 rds