Tuesday February 5, 2019
WOD:
From 0:00 to 10:00
6 power cleans 155/105
12 pull-ups
5 rds
From 10:00 to 20:00
1 mile run, 2k ski, 2k row or 100/70 cal bike
From 20:00 to 35:00
21-15-9
Jerks 155/105
Burpees over bar
HSPU
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