Tuesday February 5, 2019


WOD:

From 0:00 to 10:00

6 power cleans 155/105

12 pull-ups

5 rds

From 10:00 to 20:00

1 mile run, 2k ski, 2k row or 100/70 cal bike

From 20:00 to 35:00

21-15-9

Jerks 155/105

Burpees over bar

HSPU

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