Wednesday February 6, 2019

SWOD: 5x8 Tempo Deadlift (x130)
WOD: 18 min amrap 8 cal bike 8 front rack lunges 115/75 8 kB swings 70/55
ACCESSORY: 30 sec hollow hold 20 Russian twist 1 min plank (weighted) 3 rds
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SWOD: 5x8 Tempo Deadlift (x130)
WOD: 18 min amrap 8 cal bike 8 front rack lunges 115/75 8 kB swings 70/55
ACCESSORY: 30 sec hollow hold 20 Russian twist 1 min plank (weighted) 3 rds