Thursday February 7, 2019

February 7, 2019

WOD: 

Team of 2 

For time:

500 row 

10 snatches 135/95

500 row 

10 snatches 155/105

500 row 

10 snatches 175/115

500 row 

10 snatches 195/125

Into; 

100 T2B 

 

ACCESSORY:

20 bird dogs (10/10)

10 hip thrusts 

2 wall walks 

10 ghd back ext 

3 rds

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