Thursday February 7, 2019


WOD:

Team of 2

For time:

500 row

10 snatches 135/95

500 row

10 snatches 155/105

500 row

10 snatches 175/115

500 row

10 snatches 195/125

Into;

100 T2B

ACCESSORY:

20 bird dogs (10/10)

10 hip thrusts

2 wall walks

10 ghd back ext

3 rds

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