Friday February 8, 2019


SWOD:

Find a 5rm Push presses

WOD: 15 min amrap

4 kB snatches 55/35

10 pull-ups

15 wall balls 20/14

8 kB snatches

10 pullbups

15 wall balls

12 kB snatches

10

15

Keep adding 4 reps to the snatches and maintain the rest

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon