Friday February 8, 2019

February 8, 2019

 

SWOD:

Find a 5rm Push presses 

 

WOD:
15 min amrap 

4 kB snatches 55/35

10 pull-ups 

15 wall balls 20/14 

8 kB snatches 

10 pullbups 

15 wall balls 

12 kB snatches 

10

15 

Keep adding 4 reps to the snatches and maintain the rest

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