Friday February 8, 2019
SWOD:
Find a 5rm Push presses
WOD: 15 min amrap
4 kB snatches 55/35
10 pull-ups
15 wall balls 20/14
8 kB snatches
10 pullbups
15 wall balls
12 kB snatches
10
15
Keep adding 4 reps to the snatches and maintain the rest
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