Tuesday February 12, 2019


WOD 1:

15 min amrap

5 power snatches 75/55

50 dubs

5 power snatches 95/65

50 dubs

.... 115/75,135/95,155/105

Keep adding weight on the bar

Rest as needed

WOD 2:

10 min amrap

3 HSPU

3 power clean 155/105

6 HSPU

3 Power Clean 155/105

9 HSPU

3 power clean 155/105...

HSPU increase by 3 Clean remain the same in reps and weight

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