Wednesday February 13, 2019

February 13, 2019

 

WOD:

800 mts run 

Into:

1 snatch 175/125

2 clean and jerk 

3 bar MU 

10 rds 

800 mts run 

Into: 

5 wall balls 20/14

3 burpees over bar 

1 deadlift 275/195

10 rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 28, 2020

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon