Wednesday February 13, 2019

WOD:
800 mts run
Into:
1 snatch 175/125
2 clean and jerk
3 bar MU
10 rds
800 mts run
Into:
5 wall balls 20/14
3 burpees over bar
1 deadlift 275/195
10 rds
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WOD:
800 mts run
Into:
1 snatch 175/125
2 clean and jerk
3 bar MU
10 rds
800 mts run
Into:
5 wall balls 20/14
3 burpees over bar
1 deadlift 275/195
10 rds