Thursday February 14, 2019

WOD: Teams of 2
100 cal bike
Once that’s completed go Into:
Alternating partners
10 kB swings 70/55
10 kB snatches
8 rds
While one works the other bikes until they get another 100 calories
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WOD: Teams of 2
100 cal bike
Once that’s completed go Into:
Alternating partners
10 kB swings 70/55
10 kB snatches
8 rds
While one works the other bikes until they get another 100 calories