Friday February 15, 2019

SWOD:
Front squats 5x3
Go for a heavy triplet
WOD:
3 min amrap
6 Air Squats
6 front rack lunges 95/65
(1 min break)
3 min amrap
6 box jump 24/20
6 front squats
1 min break
(2 rounds)
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD:
Front squats 5x3
Go for a heavy triplet
WOD:
3 min amrap
6 Air Squats
6 front rack lunges 95/65
(1 min break)
3 min amrap
6 box jump 24/20
6 front squats
1 min break
(2 rounds)