Monday February 18, 2019

February 18, 2019

 

SWOD:

5x 3 push presses + 5 strict pull ups 

Starting around 60-65% can go up on weight 

 

WOD: 

For time 

25 HSPU

50 T2B 

800 run 

75 push presses 75/55#

150 double unders

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