Monday February 18, 2019

SWOD:
5x 3 push presses + 5 strict pull ups
Starting around 60-65% can go up on weight
WOD:
For time
25 HSPU
50 T2B
800 run
75 push presses 75/55#
150 double unders
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SWOD:
5x 3 push presses + 5 strict pull ups
Starting around 60-65% can go up on weight
WOD:
For time
25 HSPU
50 T2B
800 run
75 push presses 75/55#
150 double unders