Tuesday February 19, 2019

February 19, 2019

 

SWOD:

Back squats 

5@65,75,80

Then one attempt Max reps at 85%

 

WOD: 

Emom for 18 min ( 6 rds) 

1-15/12 cal row 

2- 15 kB swings 70/55# 

3- 15 wall balls 20/14#

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