Tuesday February 19, 2019


SWOD:

Back squats

5@65,75,80

Then one attempt Max reps at 85%

WOD:

Emom for 18 min ( 6 rds)

1-15/12 cal row

2- 15 kB swings 70/55#

3- 15 wall balls 20/14#

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon