Thursday February 21, 2019

February 21, 2019

 

SWOD:
front squats 

5-5-3-3-1-1 

Work to a challenging but not max single 

 

WOD:

Emom for 15 min ( 4 rds) 

1- Max cal bike 

2- Max cal row 

3- Max cal ski 

4- rest 

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