Wednesday February 27, 2019

February 27, 2019

SWOD:

12 min to establish a 3RM Snatch 

( should be Touch and Go) 

 

WOD:

40/28 cal bike 

30 T2B 

20 wall balls 20/14#

10 deadlift 225/155

5 ring MU 

10 deadlift 

20 wall balls 

30 T2B

40/28 cal bike

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 28, 2020

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon