Wednesday February 27, 2019


SWOD:

12 min to establish a 3RM Snatch

( should be Touch and Go)

WOD:

40/28 cal bike

30 T2B

20 wall balls 20/14#

10 deadlift 225/155

5 ring MU

10 deadlift

20 wall balls

30 T2B

40/28 cal bike

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