Wednesday February 27, 2019
SWOD:
12 min to establish a 3RM Snatch
( should be Touch and Go)
WOD:
40/28 cal bike
30 T2B
20 wall balls 20/14#
10 deadlift 225/155
5 ring MU
10 deadlift
20 wall balls
30 T2B
40/28 cal bike
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